5 Proven Strategies to Conquer Anxiety: Finding Relief at Top New York Treatment Centers
It’s normal to feel worried about certain things or events. But for people with anxiety disorders, the feeling persists and prevents them from functioning well and living their lives to the fullest.
If you or someone you know is battling anxiety, there is always help available. A New York anxiety treatment center can provide various treatments—including medication, therapy, and alternative methods—to help you overcome symptoms and gain better control of your emotions. Here are five strategies recommended by these treatment centers to conquer anxiety:
1. Identify and challenge your thoughts
Faulty beliefs and thoughts can fuel anxiety. They can create a cycle of negative self-talk and unrealistic fears. This is why it’s important to train your mind to remain objective and look into other possibilities. The goal is to steer clear of negative thoughts and focus on the positives.
2. Focus on things you can control
Most people become anxious when they face situations they can’t control. By redirecting attention to aspects of your life that you can influence—like your daily routine or reaction to stress—you can regain a sense of empowerment. Focusing your energy on variables you can control can also help reduce feelings of helplessness and prevent you from being overwhelmed.
3. Breathe and practice mindfulness
Breathing exercise can help regulate your emotions and body when you’re anxious. Learning how to live in the present moment is also vital for managing anxiety. This means practicing mindfulness and not focusing your mental energy on the future to avoid the fear of the unknown.
Caring for yourself can help you manage anxiety. Be sure to get enough sleep, exercise or play your favorite sport, eat healthy meals, and avoid dependence on nicotine, alcohol, and other harmful substances.
5. Consider alternative solutions
Ketamine therapy is fairly new for anxiety treatment, but it is one of the most promising developments in recent times. Ketamine targets glutamate, a crucial brain chemical that influences memory and learning. It’s also believed to impact the growth and functioning of brain cells.
Do note that recreational use does not constitute a treatment for depression. Ketamine has to be administered based on an established protocol in a medically supervised setting such as a New York anxiety treatment center.
If you’re interested in this treatment modality, visit Ketamine Wellness, a New York anxiety treatment center. Book an appointment here or call 516-284-4829 to learn more about ketamine for anxiety.