Natural Depression Treatments | Alternatives to Medication

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happy couple with nature background

Natural Depression Treatments | Alternatives to Medication

Natural depression treatments and other alternatives to medication are gaining more popularity for improving symptoms of depression. Treating depression can be challenging, and there isn’t one way that works for everyone. Millions of adults struggle to find relief, and many discover that traditional medications are either ineffective or insufficient. Read on to learn about various natural depression treatments and other alternatives, like Ketamine, that can be beneficial in improving symptoms of depression.

Routine

Maintaining structure in your daily life can be highly beneficial in combating depression. Set a gentle, simple schedule with very doable routines.

Exercise

Regular exercise is a great way to bring long-term antidepressant benefits into your life. As the body boosts endorphins, the mind is also given a chance to ‘feel-good.’

Eat Healthy

If depression pushes you to overeat, controlling your diet will undoubtedly help you feel better. It is good to note that there is no magic diet that will cure depression. However, eating healthy foods is a simple way to improve overall health, which will lead to improved mental wellness. Extremities in diet change are not always necessary, start small and add in more change as you are ready

Sleep Better

Depression can cause you to get very little sleep. This will make depression worse. Instead, try to wake up and go to bed simultaneously, every day. Removing distractions like TV and computers from the bedroom may help as well.

Try Something New

If you feel stuck in a rut, push yourself to do something different. Perhaps read a book in a park, visit an art exhibit, or volunteer in your community. Even doing something familiar in a new place can improve symptoms of depression (like reading outside vs. inside).

Related Article: “Ketamine for Anxiety | A New Approach” >>>

Stay Involved with Responsibility

Having daily responsibility can help you maintain a lifestyle that counters depression. When you are depressed, you may feel like you want to pull back from life and let go of all responsibility at work and home. However, staying involved in your life and being dedicated to responsibilities will give you a sense of accomplishment. These responsibilities don’t have to be all-consuming, like full-time work and school.

Ask A Doctor About Supplements

Every year, new studies are being done on how various supplements may improve depression. However, you should always check with your doctor before taking any supplements- especially if you are taking medication.

Ketamine

Ketamine is a new treatment for depression and works by targeting the cause of depression- the mind. Studies are showing Ketamine to increase glutamate, which helps the brain rewire itself. This unique, alternative treatment provides instant relief and may be right for you if traditional medications provide no relief.

Read more about Ketamine for Depression >>>

Depression Treatments Near Me

If you choose natural depression treatments and want other alternatives to traditional medications, Ketamine may be right for you. Ketamine Wellness NY is the premier provider of Ketamine for depression treatments in Queens, NY. Our Ketamine expert Dr. Qureshi is dedicated to helping men and women improve their mental wellness. He can help you decide if this treatment is right for you. Contact Ketamine Wellness NY today by calling 516-284-4829 for a consultation.

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Ketamine Clinic Near Me | Finding a Reliable Ketamine Provider

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Ketamine Clinic Near Me | Finding a Reliable Ketamine Provider

If you search ‘ketamine clinic near me’ online, you will find many results listing providers in your area. Ketamine clinics are becoming more common as more people realize the many benefits of Ketamine therapy treatments. With so many options surrounding you, it can be challenging to pick a provider. Read on to gain a greater understanding of Ketamine to know what to look for when choosing a provider.

What is Ketamine?

Ketamine was first used as an anesthetic in the 60s and later gained FDA approval in 1970. Ketamine was also once known as ‘special k’ and was abused on the streets briefly. Luckily, medical advancements have allowed researchers and scientists to really study this synthetic drug. Their findings have been incredible, especially for mental wellness.

Recent studies show that Ketamine triggers glutamate production. An increase in glutamate allows for an increase in communication between neurons in the brain. As neural pathways in the brain are created and healed, a person may be able to release trauma, overcome treatment-resistant symptoms, and in some cases, reduce physical pain.

Ketamine Applications

Every year, studies are being completed on the potential Ketamine has to improve mental health. Many Ketamine clinics will offer treatments for a variety of conditions and disorders. When you are searching for a provider near you, be sure to look for which Ketamine applications are available.

Some of the conditions Ketamine can treat are:

  •  Anxiety
  •  Depression
  •  Treatment-Resistant Depression
  •  Chronic Pain
  •  OCD (obsessive-compulsive disorder)
  •  PTSD (post-traumatic stress disorder)
  •  Suicidal Ideation
  •  And More

Related Article “Ketamine for Anxiety | A New Approach” >>>

What to Expect From Ketamine Treatments

Another thing to look for when searching for a ‘ketamine clinic near me’ is how each provider delivers Ketamine treatments. Each provider is different, and so is their clinic. Typically, Ketamine treatments will take place in comfortable, relaxing settings, with each session closely monitored. Ketamine is often applied intravenously via infusion. Some clinics may offer other application options such as injections or lozenges.

Ultimately, schedule a consultation with a Ketamine provider you feel can help you best. During this meeting, you can ask specific questions like how long the provider has administered Ketamine, what conditions they are most comfortable treating, and see the treatment rooms. Choose an honest provider that cares for your safety and is honest about their expertise with Ketamine for your unique needs.

Choose the Best Ketamine Provider


Although choosing a Ketamine clinic based on price alone can be tempting, this will not ensure safe treatment or healing. As with many treatments, the person providing your Ketamine treatments will greatly impact your experience in-clinic and long-term results. Therefore, prioritize choosing the best provider to protect your investment, wellbeing, and mental health.

Learn More About the Cost of Ketamine >>>

Ketamine Clinic Near Me

Ketamine Wellness NY is a leading provider of Ketamine treatments in Queens, NY. Dr. Pervaiz Qureshi is the provider and is backed by years of experience. His goal is to help all patients reach their best self with the help of Ketamine. Contact Dr. Qureshi today for a consultation to learn more about Ketamine and determine if it is right for you. Call Ketamine Wellness NY at 516-284-4829 to get started.

Make an Appointment

  • This field is for validation purposes and should be left unchanged.
By submitting this form you agree to be contacted via phone/text/email.